Early in her career as a social worker, Farah worked closely with clients navigating some of life’s most difficult challenges. Through this work, Farah developed a deep understanding of how thoughts and emotions influence every aspect of life, shaping how individuals interact within broader systems. Alongside her professional practice, Farah also participated in therapy as a client, which further strengthened her insight into the healing process.
Over time, Farah’s commitment to self-awareness and the use of techniques to move through personal barriers and limitations continued to grow. She embraced meditation, yoga, and embodied movement practices, eventually pursuing a doctorate in Developmental Psychology and Education at the University of Toronto. Her pioneering research on somatic practices related to trauma, mental health, and well-being has been published in leading academic journals. She has since developed research initiatives and applied programs aimed at addressing gaps in mental health and addiction treatment. As a Project Scientist and Educator at the Centre for Addiction and Mental Health, Farah has led key projects focused on creating more holistic, experiential, and effective care approaches and has authored treatment manuals used by practitioners in the field. Farah also develops training programs and regularly teaches in universities, colleges, hospitals, and community settings.